by Stacy | Apr 18, 2016 | Hair, Health & Fitness, Nails, Skin Care
A few years back I stumbled on an article about the benefits of biotin for your fingernails. I’ve always had extremely thin nails that just don’t grow much beyond my finger tip. Although I was skeptical, I wanted to give biotin a shot to see if myself if...
by Stacy | Apr 17, 2016 | Health & Fitness, Nutrition
The first time I tried Greek Yogurt, all I could think was who eats this chalky stuff? I was completely turned off by both the taste and texture. Greek yogurt has come along way, and the health benefits are undeniable. I eat Greek Yogurt every. single. day;...
by Stacy | Dec 29, 2015 | Hair
I’ve always had dry, naturally wavy hair. The effects of aging, and coloring my hair make it even more important to use products that keep my hair looking healthy. Having more than 20 years as a hair salon owner, I’ve used thousands of products on my hair;...
by Stacy | Nov 28, 2015 | Nutrition
Feeling sluggish? Are you eating the majority of your calories from processed food from a can or a box? You’re not alone. A large percentage of American’s exist on a highly processed diet. Making the change to eating clean is sure to leave you with more...
by Stacy | Nov 24, 2015 | Health & Fitness
Do you feel overwhelmed by the idea of getting into shape, or making fitness a larger priority in your life? I’ve been there. I’ve had four babies (now ages 23, 21, 12, and 9); during the months following their birth, my life was about nursing my new baby...
